The best diet isn't really a 'diet' at all, but rather a long-term commitment to healthier eating. Of course, making such changes isn't easy. In many cases, you may have to 'unlearn' a lifetime of bad habits. Here are some suggestions that might help. Set a reasonable goal for weight loss, such as one pound a week, and don't get discouraged if you hit a plateau now and then. Look for low-fat, low-calorie versions of your favorite dishes so you can continue to enjoy them in moderation. Remember, dieting doesn't have to be all celery and carrot sticks. In fact, bland, repetitive menus are more likely to make you feel deprived and cause you to cheat on your diet. Use spices and flavorings like garlic, onions, lemon, cayenne pepper, and basil (BAY-zul) to liven up food without fat. Also, try using a low-calorie sweetener or butter-flavored spray in place of high- calorie items like sugar and butter. Over months and years, this can add up to big caloric savings. Also, stay busy with activities you enjoy and try to limit stress in your life. Boredom and anxiety are two common triggers of overeating.
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